狈翱罢贰:听Counseling Services at 橙子影院 is not responsible for the accuracy of information provided by other web sites. Furthermore, such information is not a substitute for appropriate medical or mental health treatment. We are unable to provide counseling or psychological advice over e-mail, but we encourage you to contact us if you wish to arrange to speak with a Therapist.
ULifeline
Self-Evaluation tool to address depression, anxiety, eating disorders, alcohol and drug use, suicidal thinking; Information on numerous topics related to college students.听
Half of Us
MTVU, in conjunction with the Jed Foundation, has created a website specifically addressing the mental health needs of college students. Watch videos of celebrities and students telling their stories, tell your own stories, or share concerns with a friend. You can also complete an online questionnaire about your own mental health.
Alcohol Screening
Freedom from Fear
Information on anxiety disorders and depression; includes screenings.
Anxiety Disorders Association of America
Information on anxiety disorders, screening tools, self-help, getting support.
Depression & Bipolar Support Alliance
SAMHSA’s 24/7 treatment referral and information service for mental health & substance use concerns
Self-Help Brochures
American Psychological Association Help Center
Psychology in Daily Life
Information on mental health issues
Mental Health America.net
Psychcentral
Mental health network that provides reliable, trusted information and self-help support communities
Mayo Clinic Mental Health
Provides information on life issues, mental health, mental illness, and substance abuse.
National Alliance for the Mentally Ill
Provides information on illnesses such as depression & anxiety, medications, and local support groups for patients and their families.
HelpGuide听
Understand, prevent and resolve life鈥檚 challenges.
General Health Information from WebMD
Inspiration, Spirituality, Faith, Religion
Relaxation Exercises
General Information/Mental Health Pamphlet
Academic Skills Center @ Dartmouth College
Academictips.org: Helpful College Study Tips Links
How to Study Effectively
Managing Text Anxiety
Decision-Making Techniques/Skills
University of Texas: Stress Recess
Anxiety Disorders Treatment Center of Chapel Hill and Durham
Free anxiety self-help site
Freedom from Fear
Information on anxiety disorders and depression; includes screenings
Anxiety Disorders Association of America
Information on anxiety disorders, screening tools, self-help, getting support
National Center for PTSD (Post-traumatic Stress Disorder)
Anxiety Disorder Support
Online community
Anxiety.Org
Jed Foundation
Men and Depression
International Foundation for Research and Education on Depression
Depression & Bipolar Support Alliance
Information on depression/treatment; includes screenings
Learn How to be Mindful
Mindfulness Apps & Meditations
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Mindfulness Education
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Safe of Harnett County
Interact of Wake County
Rape Abuse & Incest National Network
You can download most of these relaxation exercises.
National Sleep Foundation
Read about sleep myths and facts, insomnia, drowsy driving, and more.
Self-help techniques provide useful ways to cope with stress. These techniques and practices also aid in maintaining improvements between therapy sessions. Learning ways to help yourself deal with life鈥檚 ups and downs will be beneficial as college, relationships, and employment opportunities vie for your time, effort, and attention.
The following information presents ideas for dealing with everyday stress as well as suggestions for overall healthy living.
Search for Local Providers of Substance Abuse Services
Problem Gambling听
Opioid Addiction Information听
Al-Anon
Support and information for friends and family members of individuals dealing with alcohol abuse/addiction. The site provides links to local support.
Alcoholics Anonymous (AA)
Wondering about your drinking? Check out this site.
The National Institute on Drug Abuse
Smoking and Tobacco Use
American Cancer Society: Guide to Quit Smoking
Research about Alcohol & College Drinking Prevention
Alcohol facts, information and articles.
Alcohol Rehab Guide
Information on College Students and Alcohol Abuse
Treatment 4 Addiction
Comprehensive Guide to Drugs on Campus
Addiction Center
Addiction Resource
National Suicide Prevention Lifeline
Suicide Awareness: Voices of Education